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Strong Body

Balanced Mind

Supportive Network

Life is to short to be in bad shape

Neglecting self-care creates countless challenges for you. As a desktop warrior, you might often battle back pain. Skipping exercise? That’s likely leading to weight gain. And those low energy levels? They’re holding you back from reaching your goals. But you don’t have to let this continue, take back control of your health today. Starting now!
SAVE YOUR SPOT

Be in good shape

Make sure you live a long live in a healthy body. Join my yoga fitness relax classes. Sign up for webinars to gain practical tools to manage stress and improve your well-being. Try personal training with weekly guided sessions for consistency and results. Take back control of your health today!
Strong Body
Lower your risk of injury. Stand taller with better posture. There’s nothing like the confidence of growing stronger and feeling sexy in your own skin.
Balanced Mind
Let stress bounces off. Tackle everyday challenges with ease. Positive thoughts lift your mood and you’ll feel more energized than ever.
Supportive Network
Stay motivated by sharing goals and strengthen your commitment. Celebrate wins together and stay inspired. Connect with new friends around the globe.
SAVE YOUR SPOT

Hi! I'm Denise.

For years, I pushed my body to the limit, working long hours, skipping breaks and ignoring the signs of exhaustion. By the time I was 26, burnout hit me like a wall. As a freelancer in the fitness industry, I knew better, but life has a way of humbling us. My body was tired, my mind was overwhelmed and my plans fell apart. That experience taught me something I’ll never forget: If you don’t pause, your body will pause for you. The good news? You don’t have to overhaul your life to feel better. Small, consistent changes can make a huge difference. Just one 60-minute online yoga, fitness or relax class a week can work wonders. These moments, by yourself and for yourself, will become your fuel, helping you recharge and feel ready to take on whatever life throws your way. Make yourself a priority and let’s get started together!
SAVE YOUR SPOT
WHY I’M SO PASSIONATE ABOUT YOUR WELL-BEING

No time, no plan, no motivation?

Your health is the key to a joyful life with a thriving freelance career.
Save Time
No travel time. Trainings are doable anywhere, but at a fixed appointment, because it’s under the watch of a fitness professional - me!
Get a Plan
All trainings are pre-planed. They follow the rule from easy to advanced. Master a peak exercise in 13 weeks.
Stay Motivated
Be on your own, but never alone. Schedule the included pep talk. Be connected with your training buddies. And for sure: Results are the best motivators.
SAVE YOUR SPOT

Upgrade your health with my online live offers!

Classes
Join the online live classes Yoga, Fitness and Relax. They take place every Monday and Thursday. Switch the camera on to get modifications or corrections based on your performance. 60 Minutes per week are all you need for an easy start.
DETAILS
Webinars
Take a step toward a healthier, more focused you by joining a 90-minute live webinar. From stress management and relaxation to boosting productivity and personal growth, each session offers practical tools you can apply right away. You’ll learn strategies that truly impact your well-being and work-life balance. Unlock your potential and thrive as a freelancer – sign up today.
DETAILS
Personal Training
Commit to a 3 month online live Personal Training designed to keep you consistent and deliver real results. It’s flexible enough to do anywhere, yet structured with weekly fixed appointments that fit easy into your schedule. Get exercises customized exclusively for your needs, with personalized support and guidance from me as your dedicated fitness professional. Let’s get you started on your fitness journey today!
DETAILS
Coaching Program
Start your journey into a happy and healthy lifestyle by joining my Coaching Program - Power in Balance. It's specially designed for busy freelancers, who wants to upgrade their health - step by step. It's a six month program, starting in September 2025.
DETAILS
SAVE YOUR SPOT

Take Action Today

Choose your service
Book that service
Start changing your story for the better!
BOOK NOW
Any questions? Contact me.

What clients say

Denise finds the right mix between challenging and relaxing. After every class you’re energized, relaxed, and happy. I’ve had lower back pain for years – this is now completely gone! Denise cares about every student and her classes always feel very personal. Through her classes, I’ve not only become more flexible physically, but also more focused in general.

Nikolaus, Chief Executive Officer

Denise classes just make me happy and relaxed of course! My body is always very tense so I really like the yoga relax class to stretch, although I always struggle a lot. What makes Denise classes distinctive is, I think, that it is personal. No other class teacher knew me by my name in Berlin. I am so glad to have finally found my favorite yoga teacher.

Deniz, Senior HR Business Partner

Denise offers me a period of time in which I can forget the daily stress and aggressiveness. This is all thanks to her kindness and friendly attitude. I always feel a bit proud when I manage to do some of the advanced yoga poses that she shows, because I was never a success in gym classes or sports in general. She helps me to see the potential that each person carries.

Doruk, Electronics Engineer

Challenging 5 common beliefs about online yoga, fitness, relaxation offers

I prefer normal classes in the gym.

I get it, you prefer in-person gym classes. But my online sessions are nothing like the ones you’ve tried before. This isn’t just a video or a livestream with no interaction. It’s like training in a gym but online. We will see each other, interact and support one another. You are not alone. We will do our live yoga, fitness and relaxation sessions together.

I can't get corrections

I know, there’s no one physically there to check your form. But this is not a video. It’s a live online session where you join with your camera on. I can see you, guide you and provide personal advice. I’ll check your form, offer modifications and support you throughout the entire session. If something feels off, you can ask questions. You’ll be amazed at how well this works.

It's not personal

Most online live streams are packed with hundreds of people. I don’t like that and I’m pretty sure you don’t either. That’s why I limit my sessions to 20 participants, the perfect number to monitor everyone on my screen. In this small group, you’ll receive personal assistance during training. You decide how personal it gets by sharing stories before or after the session. I’m always available in the virtual room five minutes before and after to connect.

It's too easy to get distracted

Finding focus can be tough, even when you’re alone in your room. Distractions can still sneak in and ruin your concentration. But I will notice, especially if you drift off mentally or physically. Remember, this is a two-way online training session. That’s why we set clear standards for participation, which you can find on the classes page under the headline “Create an optimal environment for your sessions”. You are investing your time, money and energy, so let’s make it count. I’ve got you covered.

I have no equipment

You really don’t need much. The most important piece of equipment is a proper yoga mat. If you don’t have two yoga blocks, two thick, stable and heavy books (about the size of a dictionary) will do just fine. Add a water bottle and a towel and you’re all set. That’s it! You’re good to go.

SAVE YOUR SPOT

Book your 20-Minute free discovery call!

You are just one step away from becoming a healthy person in good shape. To get personalized advice on how to improve your yoga fitness relax practise, drop your email and phone number and pick a slot. Keep an eye on your inbox. You will receive access details to our virtual meeting room.