Most online live streams are crowded with hundreds of people. I don’t like that. I’m pretty sure, you don’t like that either. I will keep the number of participants down to 25. That’s the amount of people I can monitor on my screen. It’s a small group. Because of that you will get personal assistance during our training. It’s up to you to share personal stories before or after training. It’s your choice how personal it will become. So, there are opportunities to get to know each other. I’m always 5 minutes before and after the training in the virtual room. 

Finding focus is a challenge. Even if you’re alone in your room, there can still be plenty of factors ruining your concentration. But I will notice it! Especially, when you leave your training spot – mentally or physically. You remember: It’s a two way communication online training. That’s why we will define some rules for your participation. You’re investing your time, money and energy in taking this training. Let’s make the most out of it. I have you covered. 

There is really little you need. Most important equipment is a proper yoga mat. Instead of two yoga blocks you can use two dictionary sized books. Thick and heavy! A water bottle and a towel. That’s it. You are good to go.