Our inability in taking good care for ourself lead to all kind of problems: Desk potatoes often suffer from back pain. Very little to no exercising can lead to overweight. And a lack of energy keeps us from getting important work done. Get back control of your health.

You deserve better.

For years, I pushed my body to the limit, working long hours, skipping breaks and ignoring the signs of exhaustion. By the time I was 26, burnout hit me like a wall. As a freelancer in the fitness industry, I knew better, but life has a way of humbling us. My body was tired, my mind was overwhelmed and my plans fell apart. That experience taught me something I’ll never forget: If you don’t pause, your body will pause for you. The good news? You don’t have to overhaul your life to feel better. Small, consistent changes can make a huge difference. Just one 60-minute online yoga, fitness or relax class a week can work wonders. These moments, by yourself and for yourself, will become your fuel, helping you recharge and feel ready to take on whatever life throws your way. Make yourself a priority and let’s get started together!

I tried lots of different online yoga classes during lockdown 2020 but I always came back to Denise's. Having a weekly session with her was good for both my mental and physical health. I love her style - she's warm, friendly and cares a lot about her students. Her classes are both accessible and challenging - I never felt like I was being pushed too far but I always felt like I'd found a new way to strengthen or stretch. I've never actually met Denise but the connection she's able to make between people in a virtual class is fantastic. I can only imagine how much fun it must be in person!

Over the years I was a member in several fitness centers. I started highly motivated, but became a ghost member after 6 months. I love Denise's sense of humor. She always finds a way to keep me on the hook. I join her classes two times a week for over two years now. Her classes keep me supple and fit. She challenges me with fitness exercises and help me to relax at the same time. I now have a life without back pain. Doing yoga fitness with Denise is fun. She comes across always happy and relaxed.

Denise's classes allow us to do something as a couple. It has become a weekly routine where we can relax and stretch. I (Nat) have never been flexible. My body cannot continue being an oak tree. It is important for me (Nat) to develop flexibility. Otherwise, my inflexibility will be a source of injury. It is good for my back (Prabha) and my overall level of relaxation. We enjoy your tips about mindfulness, mindset and life. These add a nice flavor to the yoga session without going overboard.