Strong Body
Balanced Mind
Sports Buddies
Tired, stiff and losing focus?
You’re a desktop freelancer, constantly hustling to meet deadlines and stay on top of your tasks. But as you sit for hours in front of your screen, your body starts to feel the pain. Your back aches, your energy fades and your productivity drops. It’s easy to push through, but deep down, you know you’re not thriving. You deserve better.
Your health and success should go hand in hand
By dedicating just one hour a week, you’ll unlock a new level of strength, energy and mental clarity. With a body that feels energized and a mind that’s clear, you’ll approach your tasks with focus and confidence. Plus, knowing you're taking care of your health will give you a deep sense of peace and fulfillment. Health and success go together. This is your moment to thrive. Sign up today!
Timetable
Monday
Your body-awakening class. A complete yoga fitness workout from head to toes. Discover strength building poses in a safe setting. Get strong!
Thursday
Your stress-relieving class. Relax in calming stretches. Gently increase your flexibility. Get rid of pain by releasing blockages. Align your body. Balance your mind.
Classes like in the gym, but online!
Physical health benefits of Yoga Fitness Relax classes
Improves Flexibility
As we age, flexibility tends to decrease and sitting for long periods worsens immobility. Yoga Fitness Relax classes can help reverse this. Specific poses not only improve physical performance but also increase your range of motion over time. Enhanced flexibility boosts circulation, promoting faster recovery and better muscle health. Plus, greater flexibility reduces the risk of injury and helps relieve stiffness, making daily activities feel easier and more comfortable.
Builds Strength
Strong muscles not only look good, but they also protect us from injuries and pain. When you hold different poses, you engage various muscle groups to support your body, essentially using your own body weight for resistance training. This leads to improved stability, both on the fitness mat and in everyday activities. Additionally, building strength boosts your metabolism, helping you maintain a healthy weight and enhances your posture, reducing strain on your joints and spine.
Lessen chronic pain
Spending long hours sitting can cause tightness in your body and pressure on your spine, leading often to back pain and headaches. If you're experiencing ongoing pain or have health concerns, it’s important to check with your doctor first. Once you’re cleared for physical activity, Yoga Fitness Relax classes can be incredibly beneficial in loosening chronic pain. With regular practice, you’ll reduce stiffness and relieve tension. Overall, you’ll feel better and be able to work more comfortably. Take time for your health. It’s worth it!
Do the first step to become healthier.
Hi! I`m Denise.
My fitness journey began in 1999 at 15 and I’ve been hooked ever since! From kickboxing to yoga, pilates and spinning, fitness became my passion. In 2005, I earned my Fitness Trainer B-License and since then, I’ve gathered a range of certifications. My approach is simple: Success lies in building a strong foundation with consistency and proper technique. Whether you're a beginner or seasoned fitness enthusiast, my online live classes are designed to help you progress safely. Let’s take this journey of yours together and make it fun, powerful and impactful! You’re not just joining a Yoga Fitness Relax class. You’re becoming part of a community that celebrates growth, health and joy. Make yourself a priority. Let’s get started!
How to get started
Choose your deal
Book that deal
Show up
Pick your Deal
1 CLASS + 1 PEP-TALK
Let's get to know each other. Join one class. Schedule your 15 min onboarding call. Get technique support for a smooth start. Start your transformation.
€18/ class
Save Your SpotSchedule class and 15 min zoom call within 30 days after purchase. No refund.
13 Classes 1 Person
Start anytime. Package of 13 classes. One deal per person. Trainings are doable anywhere, but at a fixed appointment, because it’s under the watch of a fitness professional - me!
€195/ package
Save Your SpotExpires 6 month after purchase. No refund.
13 Classes 2 Persons
Start anytime. Share your screen for 13 classes with a friend.Invite your partner, roommate, neighbor. Shared screen for two persons per class.
€295/ package
Save Your SpotExpires 6 month after purchase. No refund.
What clients say
I tried lots of different online yoga classes during lockdown 2020 but I always came back to Denise's. Having a weekly session with her was good for both my mental and physical health. I love her style - she's warm, friendly and cares a lot about her students. Her classes are both accessible and challenging - I never felt like I was being pushed too far but I always felt like I'd found a new way to strengthen or stretch. I've never actually met Denise but the connection she's able to make between people in a virtual class is fantastic. I can only imagine how much fun it must be in person!
Lucie, Technology Wrangler
Over the years I was a member in several fitness centers. I started highly motivated, but became a ghost member after 6 months. I love Denise's sense of humor. She always finds a way to keep me on the hook. I join her classes two times a week for over two years now. Her classes keep me supple and fit. She challenges me with fitness exercises and help me to relax at the same time. I now have a life without back pain. Doing yoga fitness with Denise is fun. She comes across always happy and relaxed.
Angelika, Office Management
Denise's classes allow us to do something as a couple. It has become a weekly routine where we can relax and stretch. I (Nat) have never been flexible. My body cannot continue being an oak tree. It is important for me (Nat) to develop flexibility. Otherwise, my inflexibility will be a source of injury. It is good for my back (Prabha) and my overall level of relaxation. We enjoy your tips about mindfulness, mindset and life. These add a nice flavor to the yoga session without going overboard.
Nat & Prabha, Loving Couple
