This program is a holistic approach that blends health, fitness, mindfulness and productivity strategies tailored for busy freelancers. It’s not just about getting fit. It’s about transforming your lifestyle so you can thrive physically, mentally and professionally.

Life happens and sometimes things don’t go as planned. That’s okay! Being sick or dealing with unexpected challenges is part of life. To help you stay on track, each webinar’s essentials are covered in a 15-minute video you can watch at your convenience. Plus, your supportive community is there to fill in the details. That said, it’s important to treat this program like a commitment to yourself, just as you would commit to a work deadline.  Not making time for something that enhances your health and productivity isn’t just a missed opportunity, it’s a step backward. Show up for yourself, stick to your appointments and trust the process. The more you commit, the more you’ll thrive. Prioritizing your well-being is a key part of achieving long-term success.

Don’t worry, I’m here to guide you. Your package includes one-on-one (video) calls to ensure you’re supported and staying on track.

„The Big Change“ online coaching program is about creating lasting changes in your health, productivity and overall well-being. It’s designed with chunk-sized steps that fit into your life, helping you build sustainable habits. If you’re looking for quick fixes or overnight transformations, this program isn’t for you. But if you’re ready to commit your time, energy, and effort to achieve real, long-term results, this program is for you. True transformation takes time, and this journey is designed to help you build lasting, meaningful changes.

No problem! This program is designed for all fitness levels, from beginners to advanced participants. Each class offers modifications so you can go at your own pace and build up gradually, starting right where you are.

Not at all! All classes are designed to work with minimal equipment. A yoga mat and a few household items are enough to get started, making it easy to join in no matter where you are – at home, in a hotel or working from a coworking space.

When you join The Big Change program, you become part of a supportive community. Connect with like-minded freelancers who share your challenges and goals. Find accountability buddies, share your achievements and stay motivated by celebrating wins together. You’ll be by yourself but never truly alone.

Through webinars and one-on-one sessions, you’ll learn how to structure your day, focus on high-impact tasks and eliminate time-wasters. This program will teach you how to work smarter, not harder. and to prioritize what truly matters instead of staying busy for the sake of it. Say goodbye to running on a hamster wheel and hello to real progress.

This varies depending on your starting point and level of commitment. Many participants report feeling more energized and focused within weeks. Long-term improvements, like enhanced fitness, productivity, and overall well-being, are built steadily over time.

If you’re uncertain, feel free to reach out before signing up. Once the program begins, refunds may be limited. Let’s discuss your needs to ensure this is the right fit for you.