My love for fitness began at 15 when I walked into a gym, searching for a meaningful hobby that would fuel my enthusiasm for physical activities. I used my own savings to pay for the annual membership, a decision that would shape the rest of my life. From kickboxing and jazz dance to spinning, aerobics, and strength training, I explored everything they I had to offer. Movement became my passion, and that passion quickly turned into a purpose: helping others feel strong, confident, and energized in their own bodies.
In 2005, I took the next step in my journey by earning my Fitness Trainer B-License. From there, my dedication to learning never stopped. Over the years, I expanded my expertise with multiple certifications across a wide range of disciplines.

But what I’ve learned through years of experience goes beyond technique. True fitness success isn’t about following the latest trends or chasing quick results, it’s about building a strong foundation, staying consistent, and using proper technique to move efficiently and safely.
Whether you’re a beginner taking your first steps into fitness or an experienced athlete looking to refine your practice, my goal is simple: to help you move with confidence, joy, and balance, not just in your workouts, but in your everyday life. Let’s build that foundation together!

For years, I pushed my body to its limits—long hours, no breaks, and ignoring the warning signs of exhaustion. I was juggling multiple roles: studying Business Administration, working as a Club Management Assistant at a premium fitness club in Berlin, and freelancing as a fitness and group fitness trainer in gyms across the city. On top of that, I was a dedicated daughter, friend, and romantic partner, always striving to support those around me.

I loved what I did, but I took on too much. At 26, burnout hit me hard. Everything I had built—my career, my health, my sense of stability—felt like it was crumbling. As a fitness professional, I knew the importance of rest and recovery, yet I had ignored my own advice. That experience humbled me and forced me to rebuild from the ground up.

I started with small, sustainable habits—prioritizing movement, mindfulness, and self-care. Through this process, I learned an invaluable lesson: If you don’t pause, your body will pause for you.

Today, I help busy professionals like you create balance in their lives. You don’t have to overhaul your entire lifestyle—small, consistent changes can make a huge difference. Let’s take this journey together.

As a freelancer in the fitness industry, I’ve seen firsthand how professionals neglect their well-being. My mission is simple:
- Help busy people stay strong, energized, and pain-free
- Create accessible, effective workouts that fit real-life schedules
- Build a community that values health, growth, and joy
Every successful freelancer and professional deserves a long, healthy life. Let’s make that a reality, together.

- Sport & Fitness Saleswoman (Apprenticeship)
- Business Administration Degree (Bachelor)
- NLP Coach (DVNLP Certified)
- Fitness Trainer B & A License
- Certified Yoga Teacher (200h & 500h)
- Pilates & Trauma-Sensitive Yoga
- AntiGravity & FloatFit Instructor
- Cycling/ Spinning Instructor

- Sport & Fitness Saleswoman (Apprenticeship)
Expertise in fitness consulting, sales, and customer service in the health industry

- Business Administration Degree (Bachelor)
Strong foundation in management, marketing, and entrepreneurship

- NLP Coach (DVNLP Certified)
Coaching techniques based on Neuro-Linguistic Programming to support mindset shifts, motivation, and personal growth

- Fitness Trainer B & A License
Advanced training in strength and conditioning

- Certified Yoga Teacher (200h & 500h)
Deep knowledge of yoga philosophy and practice

- Pilates & Trauma-Sensitive Yoga
A mindful approach to movement and recovery

- AntiGravity & FloatFit Instructor
Innovative, bodyweight-based fitness techniques

- Cycling/ Spinning Instructor
High-energy endurance training

No time for the gym? No problem. My online live classes and webinars are designed to fit into busy schedules while still being effective.
- Live Yoga Fitness Relax Classes – Join from anywhere, stay consistent.
- Webinars – Learn practical strategies for fitness, well-being, and productivity.
- Community & Support – Surround yourself with like-minded individuals who share your goals.
Fitness should be fun, empowering, and sustainable. Let’s move forward together!

I know what it feels like to give everything to your work and still feel drained. That’s why I created a coaching system that helps professionals like you:
- Build strength without burnout
- Develop sustainable fitness routines
- Find balance between ambition and well-being
We’ll create a plan that fits your schedule and helps you feel good while achieving your goals. No more running on empty, let’s make health a part of your success story.