Sticking to sport routines isn’t easy. You have to overcome common challenges like no time, no plan, no motivation. Don’t procrastinate your training to a point in your life, where it’s necessary and not optional anymore. It takes more time to cure back pain than preventing it. Don’t let being busy ruin your health.

You can change.

Hi, I’m Denise.
I know what it’s like to pour everything you have into your work, only to feel completely drained. At 26, I hit burnout, something I never thought would happen to me as a fitness professional. I loved my job as a trainer and assistant club manager at a premium fitness club in Berlin, but when life threw unexpected changes my way, I completely fell apart. That was my turning point. I had to rebuild my life from scratch and I started with something simple: Creating healthy routines that stick. Pilates and yoga came into my life. From that moment on, moderate fitness and deep relaxation weren’t just luxuries, they became my lifeline. Now, with over 19 years of experience in fitness, I help busy professionals like you find balance again. Together, we’ll create routines that fit into your schedule, give you energy and help you feel good while achieving your goals. Ready to stop running on empty and start feeling alive again? Let’s get started.

Personal Training is the fastest and most effective way to reach your goals.

Ich habe Denise noch während ihres Studiums kennengelernt und fand ihren Versuch, ein Rundum-Wohlfühl-Paket anzubieten, sehr ambitioniert.

2016 bis Mitte 2017 haben sich für mich privat und beruflich Sackgassen herausgestellt. Als ich dann auch körperlich einige Wunden aktiv regenerieren musste, entschied ich mich Denise um Hilfe zu bitten.

In 6 Stunden haben wir ein Kursprogramm für Entspannung und Ausgleich meiner körperlichen Defizite zurechtgeschnitten. Zusätzlich hat Denise es geschafft, mich aus einem Motivationsloch zu holen, obwohl ich diesbezüglich nicht der zugänglichste Mensch bin. Ihre Ideen und Ansätze haben mir geholfen mit mehr Enthusiasmus an die bevorstehenden Aufgaben zu gehen.

Bisher hat das ziemlich gut funktioniert. Beförderung und ein besseres Alltagsgefühl inklusive. Auf diesem Weg nochmal vielen Dank und weiter so!

Denise helped me accomplish a difficult goal by guiding me through the process of making a life changing decision, one I have been agonizing over for several years.

When we met I was going through an emotional rollercoaster of insecurity, self-doubt, and inadequacy. Hurdles that I did not know how to tackle, so I tried to ignore them. Instead of acknowledging the core reason for my distress I wanted to sort out more superficial concerns. I had convinced myself that those were “the” life changing ones.

Our first get-together started out fairly innocently: my issues with weight loss and the want to change my dietary habits. Quickly it had evolved into far more significant pursuits. Her guidance led me to have an aha-moment: admitting the importance of a degree for my self-esteem and its benefits for my personal development. Her coaching strategies initially lead to my diploma being finished. Something I have been dreading to take on for 10 years!
What I appreciated immensely while working with her is her special approach. She stayed professionally objective throughout the process while at the same time she remained sympathetic and affectionate.

She gave me techniques with which I can tackle oncoming challenges in my life, but more importantly, she helped me discover my strengths and revived my confidence in myself.

When I am too close to a problem to identify it or when I´m struggling to find a solution she is the first person I call again. Thank you, Denise!