Procrastination is the thief of progress. Deadlines are looming, emails are piling up and your back is aching from hours at your desk. Deep down, you know your health is taking a hit. You know you need to make a change, but where do you even begin? Gathering information feels endless and trying to figure it out on your own leads to frustration or worse, inaction. You’re not alone, many desktop heroes feel overwhelmed by trying to juggle everything without a clear steps to make life easier. That’s where I come in.

My webinars are your shortcut to a healthy lifestyle, designed for busy people like you, who are ready to take action. Learn to manage stress, improve focus and feel great in both body and mind. Discover simple steps to feel better, work smarter and build a stronger you. Join now and take that first step toward a healthier, more successful life. It’s time to stop surviving and start thriving.

Three advantages over learning alone.

Stay motivated with structured guidance and a group that keeps you on track. No more procrastination!

Cut through trial-and-error by following a proven system. You don’t have to figure it all out yourself.

Test your ideas and get constructive input, so you can improve faster and with confidence.

Take action.

I absolutely love learning. Whether it’s audiobooks on business development, experimenting with new fitness trainings or diving into expert-led courses about whatever, I thrive on expanding my knowledge. For me there’s always something new to discover, refine and improve. In my opinion, growth is a never-ending journey.

But please, don’t get me wrong. It’s not about being perfect. It’s about not standing still when something isn’t working for us. Keep what serves you well, but have the courage to change what doesn’t. I’ve learned, sometimes the hard way, that success isn’t about getting everything right on the first or second try. Real transformation also happens when we focus on the process, not just the outcome. Every small step forward creates the bigger change we’re aiming for.

That’s why I’m passionate about teaching and guiding others. Through my webinars and educational programs, I don’t just hand you information, I give you the tools, structure and support to turn that knowledge into action.

And while I’m here to teach, I know I’ll also learn something from you. Because every great teacher remains a student, constantly evolving to bring even more value to those they guide. Let’s move forward together.

Wednesday 29.01.2025 16:00 - 17:30 h

Talking about a project is nice, but actions plants the seed. Start the new year with creating an action plan you will stick to. Because it is a habit, not a to do.

Wednesday 26.02.2025 16:00 - 17:30 h

There is more than just inhale and exhale. Let's explore the respiratory system with all its functions. Feel the benefits like higher concentration by breathing effectively. Learn breathing techniques which fire you up. calm you down or simply release stress. Let's get high on oxygen.

Wednesday 26.03.2025 16:00 - 17:30 h

Prevent your body from injuries. Learn more about the fascias function and anatomy. Experience slow, steady, melting pressure that decreases fascia and muscle tone. Untangle your connective tissue. Smoothening your movement by gaining mobility. Training tools like foam roller and rubber balls are needed. Let's roll.

Eyes are your window to the outside world. Long hours of screen work is tiring eyes and thinking processes. Learn what it takes to keep your view clear and wide. Practice exercises to strengthen. Invite eye meditation for relaxation. Let's have a look.

Details follow

Details follow

A healthy pelvic floor is flexible and strong at the same time. Let s discover its function. the benefits of using it and how to work with it effectively. Start exercising early and prevent yourself from back pain and incontinence caused by a weak pelvic floor. Let's squeeze and release

Learn which energizing meals boost your focus. We’ll also cover quick energy boosters like power naps and mindful breaks to keep you productive and refreshed throughout the day.

Freelance work can sometimes feel exhausting. This session teaches you how to recognize burnout signs and implement daily habits to keep your energy high and your motivation strong.

Struggling to balance your work and personal life? This session provides practical tips on how to set boundaries, prioritize self-care and find harmony in your freelance career.

I keep things clear. I make it fun. I offer change in bite-sized chunks.

As our yoga teacher, we have really gotten to know Denise as versatile and always surprising due to her inexhaustible reservoir of previously unknown yoga exercises. We appreciate her work and like her a lot. Her teaching methods are unique. Her personal touch is inspirational and very moving. On her competence as a breathing therapist: The discovery of „ocean breathing“ has significantly improved our lives. Nervousness was yesterday: First breathe! Today, we use breath work to be calm and serene in stress situations. A workshop like this almost works wonders! Please stay exactly as you are, Denise. You are a godsend for everyone who wants to develop further.

Denise's sunshine personality combined with her broad knowledge and ability to motivate made her the right yoga teacher for us. We enjoyed the workshop with a mix of to the point theory input and sufficient practice units. Learning about and strengthen the awareness about breathing and its techniques is something we were able to transfer into our everyday lives using small reminders we prepared during the workshop. With Denise you feel seen and appreciated as a person and you leave every class with a „feel good" guarantee.